Interviews with coaches, doctors, athletes, and the occasional weird genius. Plus weekly Sweaty Saturday recaps — hikes, bike rides, and whatever I'm calling movement that week.
National champ Marcus Webb on training fatherhood like a sport — and what most parents get wrong about recovery.
Stanford-trained MD on the muscle-mass-as-medicine framework she now uses with patients over 40.
Portland chef + nutritional consultant breaks down the 4 meals he says fix 80% of clients' nutrition problems.
Eight of us, four hours, no one dropped out (close call on one). Why I'm pushing every client to do one big hike a month.
Old logging railroad turned bike path. My favorite "long-zone-2" cardio day. Plus the post-ride sandwich worth the entire ride.
This one humbled me. Real talk on hiking under-fueled and what I should've done differently.
New interview every two weeks. Sweaty Saturday recaps drop weekly.
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