Start Training — Antonio Balandi Fitness

Step 01 · Your Details

Tell me a bit about you

Just the basics so I know who I'm working with. Takes about two minutes.

First name *

Last name *

Email *

Phone *

Date of birth *

ZIP code *

City

Step 02 · Health Check

Quick health screening

A few yes/no questions. This is the standard PAR-Q+ screening — keeps you safe and helps me program for you.

Has your doctor ever said you have a heart condition or that you should only do physical activity recommended by a doctor?

No Yes

Do you feel pain in your chest when you do physical activity?

No Yes

In the past month, have you had chest pain when you were not doing physical activity?

No Yes

Do you lose balance because of dizziness or do you ever lose consciousness?

No Yes

Do you have a bone or joint problem that could be made worse by a change in your physical activity?

No Yes

Is your doctor currently prescribing drugs (for example, water pills) for blood pressure or heart condition?

No Yes

Do you know of any other reason why you should not do physical activity?

No Yes

List any injuries, surgeries, or medical conditions I should know about (skip if none)

Step 03 · Your Starting Point

What's your starting point?

Be honest — no judgment. The more I know, the better I can build your program.

What's your current activity level? *

What are your top 3 goals? *

What's your biggest "why"? (what's pushing you to start now?)

How would you rate your sleep? *

Stress level day-to-day? *

Nutrition habits right now (2-3 sentences is fine)

Step 04 · How & Where

How and where do you want to train?

Two options for location. Multiple options for time. Tell me what fits your real life.

Where do you want to train? *

In-home — I come to you (Tigard, Tualatin, Lake Oswego, surrounding areas) O'Malley's Gym — meet me at the facility in Beaverton Either — I'm flexible, let's discuss

Where should I come if in-home? (skip if gym-only)

Best days for training *

Preferred time of day *

Emergency contact name *

Emergency contact phone *

Step 05 · Agreements

Quick agreements

Standard stuff. Read, check the boxes, sign, you're done. Full PDF copy emailed to you afterwards.

Master Client Services Agreement — Summary

This Agreement is between Antonio Balandi LLC dba Antonio Balandi Fitness ("ABF," "Coach") and the Client (you).

Services

Coach will provide personal training sessions at agreed location (in-home or O'Malley's Gym). All programming, nutrition guidance, and coaching is provided in good faith as a NASM-certified personal trainer. Coach is not a licensed medical professional; advice is not a substitute for medical care.

Liability Waiver and Informed Consent

Client acknowledges that physical exercise involves inherent risk of injury. Client voluntarily assumes all risks associated with training. Client releases Coach and Antonio Balandi LLC from liability for any injury, loss, or damage arising from training, except in cases of gross negligence or willful misconduct.

Cancellation and Refunds

Sessions canceled with less than 24 hours' notice may be charged at full rate. Monthly subscriptions may be canceled with 14 days' written notice (email to admin@antoniobalandifitness.com). Prepaid packages are non-refundable but transferable.

Privacy

Personal information collected through this form is used solely to provide services and is governed by our Privacy Policy. Information is not sold or shared except as required by law.

Health Screening

Client confirms answers to the PAR-Q+ screening are truthful. If any answer was "Yes," Client agrees to consult their physician before beginning training, or to sign a written waiver acknowledging declined clearance.

Photo / Video Use (Optional)

Coach may request photos or video during training. Client retains right to opt out at any time. Photo / Video / Testimonial Release is OPTIONAL and not required for services.

A complete copy of this Agreement will be emailed to you upon submission.

I have read and agree to the Master Client Services Agreement * I understand training carries risk and accept the Liability Waiver * I confirm my health screening answers are honest and current * (Optional) I agree to the Photo / Video / Testimonial Release

Type your full legal name as signature *

Today's date *

Step 06 · Pick Your Package

Pick your package(s)

Check everything that interests you. I personally review every application before sending payment — that way I can confirm we're the right fit before you commit. Pick at least one to submit.

4 Sessions / Month

1× per week · $120/session

$480

/month

8 Sessions / Month Most Popular

2× per week · $100/session · The sweet spot for change

$800

/month

12 Sessions / Month

3× per week · $90/session · Max frequency

$1,080

/month

Couples · 8 Sessions / Month

Train with your partner · $75/person/session

$1,200

/month

Couples · 12 Sessions / Month

$62.50/person/session

$1,500

/month

Single Session

Try before you commit · One-time

$150

one-time

Plus One Session Add-On

Bring a guest (age 13+) to any session

$60

one-time

ABF Maintenance

Programming + weekly text check-in · No live sessions

$99

/month

Your selection Tap any package above to add it

$0

Submission Received

You're in.

I've got everything I need. Here's what happens next.

01I just got your full profile via email.

02A copy of your signed agreement is heading to your inbox.

03I'll text you within 24 hours with your first session times.

Questions? Text me anytime at request a callback.

— Antonio

Become a Client

Tell me a bit about you

Quick health screening

What's your starting point?

How and where do you want to train?

Quick agreements

Master Client Services Agreement — Summary

Services

Liability Waiver and Informed Consent

Cancellation and Refunds

Privacy

Health Screening

Photo / Video Use (Optional)

Pick your package(s)

You're in.