The Movement Library

Move better. Every rep.

Every exercise I program, filmed and broken down so you can do it right — at home, in the gym, anywhere. Form cues, common mistakes, and the why behind each lift.

This is a living library. Every time I film a new exercise demo, it goes here. Bookmark this page — and if there's an exercise you want me to cover, drop me a line on Instagram or via the contact page.

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2:14
Lower body

Goblet Squat

The foundation. Builds quads, glutes, and the bracing pattern every other squat depends on.
3:02
Lower body

Romanian Deadlift

The single best hamstring + glute exercise on Earth. Master the hinge here and your back will thank you.
2:48
Upper body

Dumbbell Bench Press

Chest, shoulders, triceps — and the joint-friendly alternative to barbell pressing.
2:21
Upper body

Band-Assisted Pull-Up

The bridge from "I can't do a pull-up" to "I just hit my first one." Form before reps.
1:42
Core

Dead Bug

The most underrated core drill. Teaches you to brace under load — without grinding your spine.
4:18
Mobility

Hip Flow — 4 movements

If you sit at a desk, this is the 5-minute reset that keeps your squat depth honest.
3:55
Conditioning

Kettlebell Swing

Heart rate spiker that doesn't beat up your joints. The "if I could only do one cardio drill" pick.
2:36
Lower body

Bulgarian Split Squat

The single best unilateral exercise for evening out left-right strength differences.

New demos drop every week.

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