One-on-one coaching for busy adults: at your home, your gym, or online. Built around your life, not a gym's schedule.
3 of 5 founding-client spots open · from $90/session
I'm Antonio Balandi. I've coached clients of every age who thought their best years were behind them. They weren't. When you train with ABF, you get me: your program, your check-ins, your calls. Every single one.
Read my full storyNo cookie-cutter programs. Here's exactly what happens when you start.
Your history, your goals, your real schedule. No judgment, just a starting line.
One week of daily check-ins so your program is built on your actual life, not a questionnaire.
We get on a call and walk through the plan I built for you. Then we start training.
Training that happens at home, before the kids wake up or after they're down.
Build strength that carries your career, your posture, and your weekends.
Made some poor health choices? It's not too late. It never was.
I bring the equipment and the plan. Zero commute, zero gym anxiety.
Train with me at O'Malley's in Beaverton: full racks, full energy.
Full coaching anywhere: custom program, daily check-ins, video calls. Or start with ABF Online — $99/mo.
Founding rate from $90/session. Exact plan shaped on your discovery call.
The work isn't sexy. The results are.
"Antonio meets me where I am. Not where some app or program thinks I should be. I'm lifting heavier than I have in a decade, and actually looking forward to my Tuesday sessions."
"I've started and stopped a hundred times. With Antonio there's no 'starting over' anymore. He built the kind of routine that survives a sick kid and a stressful work week."
Founding-client sessions start at $90. Your exact plan (session count, and the in-home vs. gym vs. online mix) is shaped on the discovery call. ABF Online starts at $99/mo.
That's exactly who this is for. The first week is an assessment and daily check-ins, so your program starts where you are, not where a template says you should be.
No. For in-home sessions I bring everything we need. If you'd rather train at a gym, we meet at O'Malley's in Beaverton.
Twenty minutes on Zoom: your goals, your history, your schedule. I'll tell you honestly whether I can help. No pressure, no pitch.